Using input type Checkbox and Text to display both the checked checkbox and text

I am making a BMR calculator with fixed MET values, but I am also giving the user to pick activities. I am very new to PHP and HTML, but I want to display both checked checkbox and text, showing what activity they chose and how many hours they have done.

<h3><font color = "grey">Light Intensity Activites</font></h3>
        <p>1.<input type = "checkbox" name = "activites" value = 0.9/> Sleeping
            <input type = "number" name = "data[0][name]" min = 0> hour(s) </p>
            
        <p>2.<input type = "checkbox" name = "activites" value = 1.0/> Watching Television 
            <input type = "number" name = "1.2[]" min = 0> hour(s)</p>
            
        <p>3.<input type = "checkbox" name = "activites" value = 1.5/> Writing, Desk, Work 
            <input type = "number" name = "1.3[]" min = 0> hour(s)</p>
            
        <p>4.<input type = "checkbox" name = "activites" value = 2.3/> Walking/Strolling(2.7km/h) 
            <input type = "number" name = "1.4[]" min = 0> hour(s)</p>
            
        <p>5.<input type = "checkbox" name = "activites" value = 2.9/> Walking(4km/h) 
            <input type = "number" name = "1.5[]" min = 0> hour(s)</p>
    


    

Here I put the checkbox value as the metabolic equivalent value and the text as hours. And in PHP I want to display both the checked and text values when the form is submitted.

source https://stackoverflow.com/questions/71630875/using-input-type-checkbox-and-text-to-display-both-the-checked-checkbox-and-text